For this blog I’d like to talk about Buddhism and how music is used within their religious practice. Buddhism is a largely known and practiced religion. People who follow the religion believe that “ human life is one of suffering, and that meditation, spiritual and physical labor, and good behavior are the ways to achieve enlightenment, or nirvana. Buddhist practices often contain a chant, the use of instruments or sometimes even dances. Music is treated as an offering to Buddha and is incorporated in the means of memorizing Buddhist texts and meditation.
A way that Buddhist people like to incorporate music into their daily life is using it to help calm themselves while meditating. I could not find a specific song, but I found a video on youtube that buddhist people use while meditating. The tempo of the song is very slow. They use a slow tempo song that is good for quieting the mind and relaxing your muscles.
“Buddhism.” National Geographic Society, https://education.nationalgeographic.org/resource/buddhism.
“Buddhism and Music.” Obo, https://www.oxfordbibliographies.com/view/document/obo-9780195393521/obo-9780195393521-0136.xml#:~:text=Most%20Buddhist%20practices%20involve%20chant,of%20personal%20cultivation%20or%20meditation.